10 ways to keep your teeth healthy

पानी का सेवन ज्यादा करें क्योंकि पानी पीने से बैक्टीरिया को नष्ट करने में मदद मिलती है

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फॉस्फोरस, कैल्शियम और विटामिन D, युक्त आहार लें, क्योंकि ये दांतों के लिए फायदेमंद होता हैं.

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दांतों के बीच में बैक्टीरिया और भोजन के कणों को हटाने के लिए नियमित रूप से फ्लॉस का इस्तेमाल करें

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दांत साफ करने के लिए सॉफ्ट ब्रिसल्स का ब्रश उपयोग करें

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सुबह और रात को नियमित रूप से दांत ब्रश करें

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तंबाकू और एल्कोहल का सेवन दांतों के लिए हानिकारक हो सकता है, इसलिए इनसे बचना चाहिये

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अत्यधिक मीठा और तली हुई चीजों को नही खाना चाहिये क्योकि ए दांतों को हानि पहुचाते हैं.

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हमेशा हर्बल दंतमंजन का उपयोग करना चाहिये जिससे दांतों कि समस्या दूर हो सकती है

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नियमित रूप से डेंटिस्ट की सलाह लें और डेंटल चेकअप करवाएं

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